Are you struggling with anxiety, overwhelm, depression or ADHD, with a mind that wont switch off? I help people understand the patterns that drive stress, panic, and shutdown, and develop practical ways to feel calmer and more in control.
Many clients come to me when stress, anxiety or overwhelming emotions are affecting work, relationships or daily life. I offer integrative counselling with a person-centred foundation, drawing from several approaches to suit your needs.
About me and my practice
My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. You are not defined by past experiences or current life circumstances. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.
If youre considering counselling, the best first step is an initial conversation where we can explore your goals and see if were a good fit. I reply within 24 hours, and if we decide to work together, well agree a regular weekly session time to support consistent progress.
I offer sessions online and by telephone, so you can access therapy from a place that feels safe and comfortable for you.
I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever youre struggling with, my aim is to support you in finding a more peaceful and authentic way of being.
Experience
Im a qualified Integrative Counsellor with a Diploma in Therapeutic Counselling and a Registered Member of the BACP (Register No. 414857). Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes a Masters degree in philosophy, ongoing academic research into counselling philosophy, and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and Eastern philosophies, which continues to shape my therapeutic approach.
My work is grounded in the belief that self-awareness is the path to self-transformation, and that we all hold an innate capacity for healing and growth. Through developing deeper awareness with a trained therapist, you can begin to recognise and understand the patterns and perspectives that shape your life, allowing them to shift and evolve rather than remain entrenched. Counselling provides space to cultivate this awareness and reconnect with your own natural strength, balance and wisdom.
I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. My role isnt to fix you, but to walk alongside you as you make sense of your experiences and rediscover a greater sense of ease, meaning and self-understanding. Whatever youre struggling with, my aim is to support you in finding a more peaceful and authentic way of being.
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 25 August 2025
Initial Consultation
If you are ready to explore counselling, the first step is a quick introductory call. This free 20-minute session helps us clarify your goals, see if were a good fit, and plan the next steps to support real progress. I reply within 24 hours, so you can get started without delay.
Fees
£45
Therapeutic Approach
Person-centred, Existential, Humanistic, Integrative, Psychosynthesis, Transpersonal
Video Platforms
Google Meet
Area
Norwich
Benny Henning